Conquering your Frenemy: Dessert

Food

Conquering your Frenemy: Dessert

Enjoy meal time again

Mindful Eating

Enjoy meal time again

Shine your light so she can shine hers

Self Confidence

Shine your light so she can shine hers

Welcome, my name is Karen. If you are tried of overthinking about food, weight, and the guilt or shame that you carry with your choices you are not alone. Join us, end the cycle. You can contact me at: karen@healthylivingforlife.com

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!